🐟 A modern twist on Caesar salad meets tinned fish chic.
🧄 Ingredients (serves 2–4):
- 1 large flatbread or naan (store-bought or homemade)
- 1 tin Bar Harbor Foods® Petite Sardines in EVOO, drained
- 1/2 cup Caesar dressing (store-bought or homemade – recipe below)
- 1/3 cup shredded mozzarella or fontina
- 1/4 cup grated Parmesan cheese, plus more for garnish
- 1 cup baby arugula
- Zest of 1 lemon
- Cracked black pepper, to taste
- Optional: crushed red pepper or chili flakes
🍋 Optional Quick Caesar Dressing:
Whisk together:
- 1/4 cup mayo
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 small garlic clove, minced
- 2 tbsp grated Parmesan
- Salt & pepper to taste
🔥 Instructions:
- Preheat oven to 400°F (or grill to medium-high).
- Assemble the flatbread:
- Place the flatbread on a baking sheet.
- Spread Caesar dressing evenly over the surface.
- Sprinkle with mozzarella and Parmesan.
- Add sardines:
- Flake sardines into chunks (don’t mash), and scatter over the cheese.
- Bake or grill:
- Bake for 8–10 minutes, until the cheese is melted and edges are crispy.
- Or grill flatbread on a sheet pan or foil for 5–7 minutes with the lid closed.
- Finish fresh:
- Top with arugula, lemon zest, and a final hit of Parmesan.
- Crack black pepper and chili flakes over the top.
- Serve hot — slice into squares or strips for easy sharing.

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