#SuperFood Side Dish

We know that grocery shopping these days is painful, and consumers are having to forgo their favorites sometimes. But our great gourmet foods are still the best buy on the shelf. Why?

While consumers might be considering price, they are also increasingly looking for foods rich in elevated nutrition. Foods that contain affordable protein, essential vitamins and minerals, iron and calcium.

Loaded with functional benefits

Bar Harbor Foods® Smoked Kipper product is rich in desirable nutrition elements such as high protein, healthy fat and low in calories. And, they are free from additives, thickeners, and preservatives.

Plus, our fish is sustainably caught and MSC certified.

The discovery of a new dish confers more happiness on humanity, than the discovery of a new star.

Jean Anthelme Brillat-Savarin

Recipe

SuperFood Side Dish

Here’s a quick side dish [or complete meal if you choose] loaded with protein, low in fat and bursting with flavor! Our canned smoked kippers make preparation a breeze.

Ingredients:

2 cans of Bar Harbor® All Natural Smoked Kippers
1 teaspoon sea salt
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
2 cups quinoa or brown rice
1/2 cup chopped pistachios
1/4 cup finely chopped fresh mint
1/4 cup finely chopped fresh parsley
Freshly grated lime zest, as needed

Instructions:

Put 1 and 1/2 cups of water, the salt, cumin and pepper in a small pot and bring to a boil. Cook the quinoa or brown rice according to the package and then transfer to a bowl. Fluff with a fork and then add the pistachios, mint, parsley and lime zest to taste. Top with Bar Harbor® All Natural Smoked Kippers. Serves 4.